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  • Writer's pictureSawsan Zagnoun


Acne is one of the most widespread skin conditions in the world, affecting people of all ages. At the same time, there are many different treatments available, and one of the most critical aspects of managing acne is understanding what triggers breakouts in the first place. Identifying and avoiding these triggers can help keep your skin clear and healthy. Please keep reading to learn more about these triggers and how to avoid them.

What is Acne?

Acne is a skin condition that is characterized by the presence of comedones, papules, and pustules on the skin. Acne is most commonly seen on the face but can also affect the chest, back, and shoulders. Acne affects people of all ages but is most commonly seen in adolescents and young adults.

Common Acne Triggers :

Picking or squeezing your skin:

One of the most common acne triggers is picking or squeezing the skin. This can cause the pores to become clogged with dirt and oil, leading to the development of comedones, papules, and pustules. Picking or squeezing the skin can also cause the pores to become infected, which can lead to the development of cysts.

Eating certain foods:

Some foods, such as peanuts, can trigger acne breakouts. Peanuts contain a substance called arachidonic acid, a precursor to inflammatory compounds that can trigger the development of acne. Peanuts also have a high amount of omega-6 fatty acids, which can promote inflammation.

Using too many skin care products:

Too many actives and masks can also trigger the development of acne. This is because actives and masks can strip the skin of its natural oils, leading to dry skin. Dry skin is more susceptible to developing comedones, papules, and pustules.

Taking certain supplements:

Supplements such as biotin can sometimes trigger acne.Biotin is a water-soluble vitamin often used as a supplement to promote healthy hair, skin, and nails. However, biotin can also lead to acne. If you take biotin supplements, you should talk to your doctor about whether they suit you.

Using dirty towels:

Using dirty towels to dry your face can transfer bacteria and dirt to your skin, leading to breakouts.


Acne can be a very frustrating and embarrassing condition, but fortunately, many treatments are available. If you are struggling with acne, it is essential to consult with a dermatologist to find the best treatment plan for you. Many options are available to find the one best for your particular situation.

Reauty Recommends for you:

Neutrogena Oil-Free Acne Fighting Facial Cleanser

CeraVe Acne Foaming Cream Cleanser

Differin Adapalene Retinoid Gel 0.1% Acne Treatment

La Roche-Posay Effaclar Adapalene Gel 0.1% Topical Retinoid

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