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  • Writer's pictureSawsan Zagnoun

How can you get rid of body acne?

Body acne can be a frustrating and embarrassing problem for many people. It often affects the back, chest, and shoulders and can be more challenging to treat than facial acne. The good news is that several effective strategies can help you eliminate body acne and achieve clearer, healthier skin. You can significantly reduce breakouts and improve your skin's overall appearance by incorporating products containing salicylic acid, benzoyl peroxide, and exfoliants into your skincare routine.

After showering use a product with Salicylic Acid

One of the most effective treatments for body acne is salicylic acid, a beta-hydroxy acid (BHA) that penetrates deep into the pores to exfoliate the skin and remove dead skin cells, oil, and debris. This helps to unclog the pores and prevent the formation of acne-causing bacteria. To incorporate salicylic acid into your skincare routine, look for cleansers or body washes that contain this powerful ingredient. Use these products consistently, preferably once or twice daily, to maintain clear skin.Additionally, you can use a salicylic acid spot treatment on individual pimples to help speed up the healing process.

Use a Cleanser Containing Benzoyl Peroxide

Another powerful ingredient to combat body acne is benzoyl peroxide. This antimicrobial agent kills acne-causing bacteria on the skin's surface and reduces inflammation. Benzoyl peroxide is available in various concentrations, ranging from 2.5% to 10%. It is essential to start with a lower concentration to minimize the risk of skin irritation and gradually increase the strength if necessary. Apply a benzoyl peroxide-containing cream or gel to the affected areas once or twice daily, depending on yo ur skin's tolerance. Remember that benzoyl peroxide can bleach clothing and towels, so be cautious when using it.

Use an Exfoliant to Reduce Acne Scars

Exfoliation is another crucial step in treating body acne. Regularly using an exfoliant can help remove dead skin cells, unclog pores, and promote new, healthy skin growth. There are two main types of exfoliants: physical and chemical. Physical exfoliants, such as body scrubs, use granular particles to manually slough off dead skin cells, while chemical exfoliants, like alpha-hydroxy acids (AHAs) and BHAs, dissolve the bonds between dead skin cells to encourage their removal. Incorporate an exfoliant into your skincare routine 2-3 times per week, being cautious not to over-exfoliate, as this can lead to irritation and exacerbate acne.

Some Preventive Measures

In addition to these targeted treatments, it is essential to maintain a consistent skincare routine, wear loose-fitting clothing made from breathable fabrics, and shower immediately after exercise or excessive sweating. These preventive measures help free your skin from acne-causing bacteria and excess oil.

Reauty Recommends for you:

Murad Acne Body Wash - Acne Control All-Over Blemish Cleanser

PanOxyl Acne Foaming Wash Benzoyl Peroxide

Neutrogena® Body Clear® Body Scrub

Dr. Dennis Gross Skincare Alpha Beta Exfoliating Body Treatment


In conclusion, getting rid of body acne requires a multifaceted approach that includes using salicylic acid, benzoyl peroxide, and exfoliants in conjunction with a consistent skincare routine. With dedication and patience, you can achieve clearer, healthier skin and regain your confidence. If your body's acne persists despite these efforts, it is advisable to consult a dermatologist for further evaluation and treatment recommendations.

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