Post-workout, your skin is under immense stress. It has just undergone a strenuous workout and needs time to relax before it can continue functioning normally. Luckily, you have an entire post-workout skincare routine at your disposal to help your skin recover as quickly as possible. From restoring hydration levels to removing excess oil from the face and back, here are the post-workout skincealing tips you need to know.
What Is An After-Workout Skincare Routine?
Your post-workout skincare routine should aim to remove impurities and restore your skin's health by cleansing, cooling, and returning it to its usual healthy self. On the other hand, sweat is not a friend to the skin. It can block pores, lead to irritation, and reveal how much water your body is losing.
Cleanse as soon as possible:
Cleansing as soon as possible after your workout is vital to keep skin healthy and pores clear. The longer the mix of sweat, oil, and debris sits on your face, the more likely it is to clog pores.
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Mario Badescu Acne Facial Cleanser
Apply a moisturizer:
Follow up with a light moisturizer or facial oil containing antioxidants and vitamins to nourish the skin.
Reapply sunscreen after moisturizing:
Heading back out into the sun or an office with windows? Don't forget to apply SPF after your moisturizing step.
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DRUNK ELEPHANT Protini™ Polypeptide Cream
Follow up with a hydrating mask:
Applying a face mask is one way to turn your post-workout skincare routine into a bit of self-care time.
Exercise plus a calming mask is a beautiful way to treat yourself and your skin. The key is to avoid any exfoliating mask treatments and stick with those that are hydrating and calming.
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OLEHENRIKSEN Cold Plunge Pore Mask
Conclusion
Exercise is essential for your body and mind, but it can easily wreak havoc on your skin if you don't care for it properly. Fortunately, these easy post-workout skincare tips can help ensure that your skin stays healthy, beautiful, and glowing even on your most challenging gym days
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