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  • Writer's pictureSawsan Zagnoun

Signs That Sugar Is Affecting Your Skin!

Sugar is a known culprit for myriad health issues, but its impact on the skin is often overlooked. Overconsumption of sugar can lead to devastating effects on your skin's health and appearance. Several signs indicate that sugar might harm your skin, with dark circles, dull skin, puffiness, acne, and wrinkles being the most common symptoms.

Dark circles

Dark circles under the eyes are commonly associated with lack of sleep or stress but can also be a sign of high sugar intake. Sugar causes inflammation throughout your body, resulting in poor circulation and leakage from small blood vessels under your eyes. This leakage causes the blood that's pooled beneath your eyes to oxidize and darken, leading to the appearance of dark circles.

Dull skin

Dull skin is another indicator of excess sugar consumption. Sugar binds to proteins in your bloodstream in a process known as glycation, forming harmful molecules called advanced glycation end products (AGEs). These AGEs damage collagen and elastin, the proteins responsible for maintaining your skin's youthful glow and elasticity. As a result, the skin loses its radiance and appears dull and lifeless.


Additionally, puffiness or swelling in the face could be another sign of sugar's negative impact on your skin. The inflammation caused by sugar can lead to fluid retention in the skin tissues resulting in puffiness. This symptom is particularly noticeable around the eyes, where the skin is more delicate.

Acne breakouts

Acne breakouts can also be triggered by high sugar intake. Sugar spikes insulin levels in your bloodstream, stimulating your oil glands to produce more oil, leading to clogged pores and acne flare-ups. Cutting down on sugar can help control excessive oil production and reduce acne.

Premature Wrinkles

Lastly, premature wrinkles can be a tell-tale sign that sugar is wreaking havoc on your skin. The glycation, as mentioned above, makes your skin dull and results in loss of elasticity. This causes the skin to sag and leads to the formation of wrinkles much earlier than expected.

Reauty Recommends for you:

RoC Retinol Correxion Eye Cream

Charlotte Tilbury Super Radiance Resurfacing Facial

Dr. Dennis Gross Hyaluronic Marine™ Dew It Right™ Eye Gel

CeraVe Acne Foaming Cream Cleanser

REN Clean Skincare Bio Retinoid Youth Cream 50ml


In conclusion, it might be time to evaluate your sugar intake if you're experiencing dark circles, dull skin, puffiness, acne breakouts, or premature wrinkles despite maintaining a good skincare routine. Reducing sugar consumption can help mitigate these issues and lead to healthier, younger-looking skin.

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