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  • Writer's pictureSawsan Zagnoun

7 habits that are wrecking your sensitive skin

If you have sensitive skin, you know that even the most straightforward skincare routine can sometimes be a minefield. You could end up with a red, angry complexion with one wrong move.

Unfortunately, there are a lot of things that can trigger sensitivity — from the products you use to the way you clean your face. And sometimes, the habits that seem harmless can significantly damage your skin.

Here are 7 habits that could be wrecking your sensitive skin:

1. Using harsh exfoliators and scrubs

Using harsh exfoliators and scrubs is a big no-no if you have sensitive skin. These products can strip your skin of natural oils, leaving it dry, irritated, and susceptible to inflammation.

Instead, opt for gentler exfoliating products containing ingredients like glycolic or lactic acid. These ingredients will slough off dead skin cells without irritating your skin.

2. Using harsh cleansers

Cleansing is essential to any skincare routine, but if you have sensitive skin, you must be extra careful about your products. Harsh cleansers can strip your skin of its natural protective barrier, leaving it vulnerable to irritation.

Instead, look for gentle, sulfate-free cleansers that will clean your skin without stripping it of its natural oils.

3. Using artificially scented products

Many beauty products — from perfumes to lotions — contain artificial fragrances that can trigger sensitivity in some people. If you have sensitive skin, it’s best to avoid these products altogether.

Instead, look for unscented products containing natural, mild fragrances.

4. Cleansing your face with hot water

Hot water may feel good on your skin, but it can strip away your skin’s natural protective oils, leaving it dry and irritated. If you have sensitive skin, stick to lukewarm water when cleansing your face.

5. Picking at blemishes and acne

Picking at blemishes and acne can cause irritation, inflammation, and scarring. If you have sensitive skin, it’s best to leave your blemishes alone.

6. Forgetting to use sunscreen

Sunscreen is integral to any skincare routine, but it’s essential for sensitive skin. Sensitive skin is more prone to sun damage, so it’s critical to always use sunscreen, even on cloudy days.

7. Smoking cigarettes

Smoking cigarettes can cause several problems for your skin, including dryness, premature aging, and inflammation. If you have sensitive skin, it’s best to quit smoking.


Sensitive skin is a skin type that is easily irritated. If you have sensitive skin, you may find that your skin is quickly dried out, red, and inflamed. You may also experience breakouts more often than people with other skin types.If you avoid these habits, your sensitive skin starts to improve.

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